When used on an occasional basis or every day for a few weeks, the benzodiazepines category of the medicine sometimes poses little danger of addiction. However, taking anti-anxiety medicine regularly for longer than a few weeks can increase the danger. For this reason, it is always advised to consume it only for short-term use.
If you are planning to have intercourse, then try to take one tablet at least half an hour before you wish to engage in sexual activity. Moreover, it is recommended to take it at the same time every day.
The following advice can help you control a panic attack:
- Try to pay attention to your breathing.
- Breathe slowly and deeply.
- Breathe in and out while counting to five.
- Observe your surroundings.
- Concentrate on your senses of sight, sound, smell, and touch.
- You might also try listening to music, reading, strolling, or watching television.
- Remember that the attack is very temporary and poses no threat to your life.
A slight lifestyle change will surely help you to present a panic attack. Thus, try to implement a few useful strategies for treating panic episodes, such as lifestyle modifications that help you to lessen by taking steps like staying properly hydrated, maintaining a healthy, balanced diet, and cutting back on or avoiding alcohol, cigarettes, and caffeine.